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WORKOUT OF THE DAY

Clean (Pre-06/13)

By jerryNo comments yet

Squat Clean

1 Rep Max

CFOT Leaderboard

Men

  1. Vinne: 305

  2. J.Moss: 295

  3. Brandon 290

  4. Murphy 285

  5. Tim 285

  6. KEV 280

  7. John 275

  8. Hill 270

  9. Dave H, Sanders, & Koz 255

Women

  1. LDN 200

  2. Katie 180

  3. Laura 175

  4. Katy K 170

  5. Kristy 166

  6. Shanimal 165

  7. Grace 165

  8. Lopes 160

  9. Lisa & Kelley 155

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314