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WORKOUT OF THE DAY

The Seven

By jerry1 comment

Workout of the Day
“The Seven”
7 rounds for time of:
7 Handstand push-ups
7 Thrusters (135 lbs)
7 Knees to elbows
7 Deadlifts (245 lbs)
7 Burpees
7 Kettlebell swings (2 pood)
7 Pull-ups

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One Comment to "The Seven"

  • August 2013 Benchmarks & PRs | CrossFit OldTown says:

    August 4, 2013 at 7:55 pm - Reply

    [...] 1 Mile Loop 2000m Row 30 Muscle Ups 500M Row 5k Run Abbate Amanda Back Squat Cindy Clean Clean & Jerk Deadlift Diane Double Unders DT Elizabeth Filthy 50 Fran Front Squat Grace Helen HPSUs Isabel Jackie Jerry Mary Max Pull Ups Nancy Snatch The Seven [...]

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