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[Inquiry from Crossfit OldTown Website]
Workout of the Day
7 rounds for time of:
7 Handstand push-ups
7 Thrusters (135 lbs)
7 Knees to elbows
7 Deadlifts (245 lbs)
7 Kettlebell swings (2 pood)
August 4, 2013 at 7:55 pm - Reply
[...] 1 Mile Loop 2000m Row 30 Muscle Ups 500M Row 5k Run Abbate Amanda Back Squat Cindy Clean Clean & Jerk Deadlift Diane Double Unders DT Elizabeth Filthy 50 Fran Front Squat Grace Helen HPSUs Isabel Jackie Jerry Mary Max Pull Ups Nancy Snatch The Seven [...]
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