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WORKOUT OF THE DAY

The weight loss really isn't what it's about though. Every day I come to class excited about what is ahead!

By jerryNo comments yet

Crossfit Old Town offers everything I wanted in a fitness program and more; life impacting results!

The trainers at CFOT provide Encouragement, Technique, Coaching, and Accountability.

I have been active most of my life except four years in college. In those four years, I gained about 30 pounds. I spent the next several years working off that weight. I started working on my own in a gym, then went to a personal trainer, learned to work with Kettlebells, and then I found Crossfit Oldtown in Alexandria. After my first class I told a friend, “I have found my home.” I have been working with Jerry for four months. I now weigh less than I did in high school and fit into clothes I have never been able to wear before.

The weight loss really isn’t what it’s about though. Every day I come to class excited about what is ahead. I know it’s going to hurt, but I know it’ll feel great at the same time. At CrossFit Oldtown you are surrounded by people who want you to succeed – they never let you quit. Crossfit is an addiction. One that I’m proud to have!

~Adrienne H

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314