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WORKOUT OF THE DAY

Thursday 01022014

By Adam MurphyNo comments yet

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Workout of the Day
Teams of two
7 Rds (each)
10 C2B Pull Ups
40 DU
10 Burpees

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314