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WORKOUT OF THE DAY

Thursday 03272014

By Adam MurphyNo comments yet

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Workout of the Day
25 min AMRAP
Teams of 3
**Rotate on the Row**
P1-20/15 Cal Row
P2-Box Jumps
P3-Pull Ups

**Score is reps x Completed Rows

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314