http://www.canadianpharmacy3.net/ safelycanadianpharmacy.com http://www.canadianpharmacy365.net/ canadian pharmacy http://www.onlinecanadianpharmacy.org/ canadian pharmacy online http://canadianpharmacyon.com/ canadian pharmacy online canadian pharmacy http://www.topcanadianpharmacy.org/ canadian pharmacy online review canadian pharmacy online review canadian pharmacy online canadian pharmacy canadian pharmacy online
FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Thursday 04102014

By Adam Murphy Comments

1962408_806642896030614_723052326_o

 

Workout of the Day
WOD A.
15 Min
Work to a heavy single in the power clean

Tier 1-
Power Clean
Tier 2-
High Hang Power Clean
then
WOD B. 15min Cap
10 Ground to Overhead
20 Chest-to-Bar Pull-Ups
8 Ground to Overhead
16 Chest-to-Bar Pull-Ups
6 Ground to Overhead
12 Chest-to-Bar Pull-Ups
4 Ground to Overhead
8 Chest-to-Bar Pull-Ups
2 Ground to Overhead
4 Chest-to-Bar Pull-Ups

Tier 1-
185/125 CTB (Scale to COB->Ring Rows)
T2-
155/125 CTB (Scale to COB->Ring Rows)
T3-
135/95 CTB (Scale to COB->Ring Rows)
T4-
115/75 CTB (Scale to COB->Ring Rows)

Post your scores to the Whiteboard.

Comments

comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314