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WORKOUT OF THE DAY

Thursday 04102014

By Adam MurphyNo comments yet

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Workout of the Day
WOD A.
15 Min
Work to a heavy single in the power clean

Tier 1-
Power Clean
Tier 2-
High Hang Power Clean
then
WOD B. 15min Cap
10 Ground to Overhead
20 Chest-to-Bar Pull-Ups
8 Ground to Overhead
16 Chest-to-Bar Pull-Ups
6 Ground to Overhead
12 Chest-to-Bar Pull-Ups
4 Ground to Overhead
8 Chest-to-Bar Pull-Ups
2 Ground to Overhead
4 Chest-to-Bar Pull-Ups

Tier 1-
185/125 CTB (Scale to COB->Ring Rows)
T2-
155/125 CTB (Scale to COB->Ring Rows)
T3-
135/95 CTB (Scale to COB->Ring Rows)
T4-
115/75 CTB (Scale to COB->Ring Rows)

Post your scores to the Whiteboard.

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