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WORKOUT OF THE DAY

Thursday 04242014

By Adam MurphyNo comments yet

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**NEW SCHEDULE STARTS MAY 5TH**

Workout of the Day

WOD A.
Emom x12
High hang squat clean+ HH power clean
Start light move heavy
then
WOD b:
8 min amrap
12 Squat cleans
6 Deficit HSPU

T1-95/65
T2-75/55
T3- goblet squats

T1-Defict HSPU (M-2x 45/W-1x 45)
T2-HSPU
T3-HSPU to Decreased ROM
T4-3 Wall Walks

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314