FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Thursday 04242014

By Adam Murphy Comments

10168130_817139574980946_8696903076778734534_n

 

**NEW SCHEDULE STARTS MAY 5TH**

Workout of the Day

WOD A.
Emom x12
High hang squat clean+ HH power clean
Start light move heavy
then
WOD b:
8 min amrap
12 Squat cleans
6 Deficit HSPU

T1-95/65
T2-75/55
T3- goblet squats

T1-Defict HSPU (M-2x 45/W-1x 45)
T2-HSPU
T3-HSPU to Decreased ROM
T4-3 Wall Walks

Post your scores to the Whiteboard.

Comments

comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314