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WORKOUT OF THE DAY

Thursday 05082014

By Adam MurphyNo comments yet

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Workout of the Day
WOD 1:
Power Clean Complex
set every 90s x10
High Hang Power Clean
+
Hang Power Clean
+
Power Clean From the floor

***Start at 55% and build heavy, can’t drop the bar between positions***
then
WOD 2:
3 RFT
10 deadlifts
50 double-unders

T1-
(275 lbs. / 185 lbs.)
T2-
(225/155)
T3-
(185/125)

DU Tiers
50/40/30 attempts

Post your scores to the Whiteboard.

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