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WORKOUT OF THE DAY

Thursday 05152014

By Adam Murphy Comments

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Workout of the Day
WOD A
EMOM x12
1 Power Snatch
+
1 Hang Snatch (Squat)

** Start at 55% and build heavy
then
WOD B
DeadLift
5-80% (All Singles)
3-85% (All Singles)
1-90%
Then Drop to 80% of your final single and AMRAP TNG

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314