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WORKOUT OF THE DAY

Thursday 06062013

By jerryNo comments yet

397463_632567396771499_1929711708_n

Workout of the Day
Every 1:30 x 10rounds
(thats 5 each)
ODD 3 UB Strict press
EVEN 3 UB Weighted pullups
Alll sets should be working sets, record average load in both.
Compare and beat score from April 19th: http://www.crossfitoldtown.com/friday-04192013/

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