FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Thursday 06122014

By Adam MurphyNo comments yet

10440983_848317491863154_1635335162159668499_n

 

Workout of the Day
Thursday-
WOD A.
Every 90s x8
High hang squat clean
Full clean to thruster
(Thruster on second clean, working need for upright catch to transition into the thruster)
Start ~55% and build heavy
then
WOD b.
Deadlift
3-85%
2-90%
1-95%

**All Dead Stop singles**

Then Drop to 80% of last set and AMRAP TNG

Post your scores to the Whiteboard.

Comments

comments

No Comments to "Thursday 06122014"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314