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WORKOUT OF THE DAY

Thursday 06122014

By Adam Murphy Comments

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Workout of the Day
Thursday-
WOD A.
Every 90s x8
High hang squat clean
Full clean to thruster
(Thruster on second clean, working need for upright catch to transition into the thruster)
Start ~55% and build heavy
then
WOD b.
Deadlift
3-85%
2-90%
1-95%

**All Dead Stop singles**

Then Drop to 80% of last set and AMRAP TNG

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314