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WORKOUT OF THE DAY

Thursday 06132013

By Adam Murphy1 comment

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Workout of the Day
5-Muscle Ups
15-Burpees
45- Double Undrs
4-MU
12-Burpee
36-DU
3-MU
9-Burpee
27-DU
2-MU
6-Burpee
18-DU
1-MU
3-Burpee
9-DU

***Don’t have MU’s ? Sub 3:1 Dips***

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805 N. Royal St., Alexandria, VA 22314