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WORKOUT OF THE DAY

Thursday 06272013

By Adam MurphyNo comments yet

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Workout of the Day
7:00 AMRAP
15 Wallball
10 T2B
Rest 3:00
then
7:00 AMRAP
15 Kettlebell Swings
10 Dip
Rest 3:00
then
7:00 AMRAP
15 HR Pushup
10 Box Jump

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314