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WORKOUT OF THE DAY

Thursday 07112013

By Adam MurphyNo comments yet

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Workout of the Day
Partner WOD
Running Clock 5mins x6 (3sets each)
Odd Sets-Both Partners run 400m
in remaining time
Max T2B
Even Sets-Both Partners run 400m
in remaining time
Max Muscle Ups

 

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805 N. Royal St., Alexandria, VA 22314