Workout of the Day
WOD a 10min Cap
10 sets
3UB Muscle Ups
*rest as needed*

T1-
Rx

T2-
2ub

T3-
10 min amrap MU

T4-
10 x5ub dips

then
WOD B
Dead lift
Take 90% of your current max, this is the number we will use as our Working Max (WM)

60% of WM
10-10-10-10-10
1min rest between sets

Post your scores to the Whiteboard.

Comments

comments