FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Thursday 07242014

By Adam MurphyNo comments yet

MarkyD

 

Workout of the Day
WOD a 10min Cap
10 sets
3UB Muscle Ups
*rest as needed*

T1-
Rx

T2-
2ub

T3-
10 min amrap MU

T4-
10 x5ub dips

then
WOD B
Dead lift
Take 90% of your current max, this is the number we will use as our Working Max (WM)

60% of WM
10-10-10-10-10
1min rest between sets

Post your scores to the Whiteboard.

Comments

comments

No Comments to "Thursday 07242014"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314