Workout of the Day
WOD a 10min Cap
10 sets
3UB Muscle Ups
*rest as needed*
T1-
Rx
T2-
2ub
T3-
10 min amrap MU
T4-
10 x5ub dips
then
WOD B
Dead lift
Take 90% of your current max, this is the number we will use as our Working Max (WM)
60% of WM
10-10-10-10-10
1min rest between sets
Post your scores to the Whiteboard.