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WORKOUT OF THE DAY

Thursday 07252013

By Adam MurphyNo comments yet

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Workout of the Day
Partner WOD:
2 people partitioning the work. Each person must complete a rep before switching. Once an athlete breaks teams must switch who is doing work.

30 min AMRAP
20 Muscle Up
30 Burpees
40 Wall Balls
50 ABMAT

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805 N. Royal St., Alexandria, VA 22314