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WORKOUT OF THE DAY

Thursday 08012013

By Adam MurphyNo comments yet

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Workout of the Day
WOD A:

5min AMRAP

400m Run

50 Double Under

40 Kettlebell Swings

30 Wall Balls

20 Toes-2-Bar

10 Muscle Ups

-Rest 3mins Exactly-
then
WOD B:

7min AMRAP

400m Run

50 Double Under

40 Kettlebell Swings

30 Wall Balls

20 Toes-2-Bar

10 Muscle Ups

-Rest 3mins Exactly-
then
WOD C:

For Time

400m Run

50 Double Under

40 Kettlebell Swings

30 Wall Balls

20 Toes-2-Bar

10 Muscle Ups

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805 N. Royal St., Alexandria, VA 22314