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WORKOUT OF THE DAY

Thursday 08082013

By Adam MurphyNo comments yet

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Partner WOD
3 Rds- 30min Cap
150 Double Unders
100 Wall Balls
50 Pull Ups
***Partition As Needed**

RX= 3 Burpee Penalty for every break in a set (Trip on DU, Wall Ball hits the floor, Fall off Pull Up Bar)
Scaled= No Penalty for Breaks

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314