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WORKOUT OF THE DAY

HOMEWorkoutsThursday 08152013

Thursday 08152013

By Adam Murphy Comments

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Workout of the Day
Partner WOD:
2 people partitioning the work
Each person must complete a rep before switching
200 (120, scaled)
DU, 100(60)
HSPU 100(60)
T2B 100(60)
S2OH (95w, 155m)
100(60) C2B
pullup 200(120) DU

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314