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WORKOUT OF THE DAY

Thursday 08282014

By Adam Murphy Comments

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Workout of the Day
WOD A:
EMOM x9
1 Hang Snatch + 1 Hang Power Snatch
Start @~55% Build Heavy
then
WOD B
DeadLift
% based off WM
50% x5
60% x3
70% x2
75% x1
80% AMAP
Rest as needed between
**Adjust New WM by how many reps hit for the AMAP**
[(Reps-standard) x8] + Working Max= New WM

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314