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WORKOUT OF THE DAY

Thursday 09052013

By Adam MurphyNo comments yet

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Workout of the Day
WOD A:
7min AMRAP
14 Pull Ups
7 Dips
-Rest 3mins-
then
WOD B:
7min AMRAP
14 WallBall
7 Burpee
-Rest 3min-
then
WOD C:
7min AMRAP
14 HR Push Up
7 Box Jump
-Rest 3mins-

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314