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WORKOUT OF THE DAY

Thursday 10032013

By Adam MurphyNo comments yet

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Workout of the Day
7min Running clock
800m run
Max HSPU
then
7min Running clock
800m run
Max Burpee Box Jump
then
7min Running clock
800m run
T2B

then
7min Running clock
800m run
Max HR Push Up

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314