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WORKOUT OF THE DAY

Thursday 10102013

By Adam MurphyNo comments yet

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Sport WOD
BAck Squat Waves
5-@80%
3-85%
1-90%
5-85%
3-90%
1-95%
then
EMOM x10
2 Power cleans
Start @80% and build heavy (Record AVG)

Fitness WOD
Partner WOD
2 Rds
1,000m Row (250m relay)
100 Lunges (Partition as needed)
100 Box Jumps
100 Burpees

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314