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WORKOUT OF THE DAY

Thursday 10172013

By Adam MurphyNo comments yet

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Sport WOD
A.
EMOM x 10
Snatch x 1
Build heavy

then
B.
EMOM x 20
Odd: 1 snatch plus 2 OHS (start at 70-80% of (A), build if possible
Even: XX KB Swing
Score lowest interval so pick a tough but doable number.

Fitness WOD
Partner WOD:
Teams of 2
20 min AMRAP
Every 5mins 400m Run
P1-Max Man MAkers in remaining time
P2-Max ABMAT Sit Ups
Switch every Run

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314