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WORKOUT OF THE DAY

Thursday 110331

By jerry5 comments

Thursday 110331

Clock NEVER STOPS!

With a 4:00 minute running clock sprint 200m and perform max reps in the hang clean (75w, 115m) in the remaining time

With a 4:00 minute running clock sprint 200m and perform max reps in the GHD Situp in the remaining time

With a 4:00 minute running clock sprint 200m and perform max reps in the Sledgehammer strike in the remaining time

With a 4:00 minute running clock sprint 200m and perform max reps in the Kettlebell Swing in the remaining time

With a 4:00 minute running clock sprint 200m and perform max reps in the Toes-2-Bar in the remaining time



Comments

comments

5 Comments to "Thursday 110331"

  • Christine Glavin Kleiber says:

    March 31, 2011 at 6:32 am - Reply

    27, 28, 80, 30, 25. db cleans @40#,

  • JoEllen Windsor says:

    March 31, 2011 at 10:32 am - Reply

    cleans 25 @ 75#, GHD 47, Sledge 82, KB 55, T2B 24

  • Crystal says:

    March 31, 2011 at 6:38 pm - Reply

    GHD 60
    Sledge 72
    KB 55
    T2bar 20
    Clean 24 (65#)

  • Patrick Glaccum says:

    March 31, 2011 at 7:39 pm - Reply

    Clean 31 (#115)
    GHD 50
    Sledge 54
    KB 30 (#53)
    T2bar 15

  • Laura Rodman Novotny says:

    April 4, 2011 at 9:43 am - Reply

    Clean 21 (#75)
    GHD 53
    Sledge 75
    KB 45
    T2B 25

Comments

Comments

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