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WORKOUT OF THE DAY

Thursday 12052013

By Adam MurphyNo comments yet

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Workout of the Day
WOD A:
3rds
7 MU (14 dips)
15 kb swings

Rest 4 Mins

then
WOD B:
3 Rds
15 HSPU (2:1 strict press)
20 box jump (30/24)

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314