Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Your Name (required)
Your Email (required)
[Inquiry from Crossfit OldTown Website]
EMOM x 10
Build heavy 2 high hang squat snatch
Build up to 80% of DL
Drop 10% and Rep out
13 hr push ups
13 goblet squats
Post your scores to the Whiteboard.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.