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WORKOUT OF THE DAY

Thursday 12122013

By Adam MurphyNo comments yet

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Sport WOD
WOD A.
EMOM x 10
Build heavy 2 high hang squat snatch
then
Wod B.
Build up to 80% of DL
Drop 10% and Rep out

Fitness WOD
7 Rds
13 hr push ups
13 goblet squats
200m run

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314