Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
In 5 minutes, run 800m and perform as many muscle-ups as possible, rest 5 minutes x 3 sets.
10-1 UB Strict Pullups with 1-10 UB Dips (10, 1, 9, 2, 8, 3….)
Enter your email address to subscribe to this blog and receive notifications of new posts by email.