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  • Opening Hours

    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

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Adam

Adam

Head Coach - Morning Classes

I was a multi-sport athlete growing up and throughout high school, competing in Football, Track & Field, and Baseball. I graduated from Radford University with a degree in Sports Administration and am currently enrolled at George Mason University pursuing a degree in Kinesiology. I found Crossfit in late 2008 and have been hooked ever since, soon after my introduction I obtained my Level 1 in 2009, since then I’ve received a multitude of certifications and am currently interning with the CF level 1 Seminar Staff. I’m always looking for more ways to improve myself as well as help others achieve their goals. I look forward to everyday at Crossfit Oldtown because of the great community here, everyone is constantly helping each other get better.

Certifications:
* CrossFit Level 1
* CrossFit Football
* CrossFit Strongman
* CrossFit Coaches Prep
* CrossFit Seminar Staff (Intern)
* OPT CCP

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314