• Opening Hours


    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900


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Growing up there was no off-season in my family; all of us played hockey year-round and soccer in the summer. In 2003 I attended SUNY Brockport and played hockey for the Jr. Americans. In the end of 2003 I joined the Marine Corps infantry and spent 9 years in the reserves, deploying to Iraq, Australia, and Morocco.  During my years with the Marine Corps I continued to play hockey as well dabbling in amateur body-building.  I spent a few years from 2006-2008 working as a personal trainer after receiving my ACE training certification but was increasingly frustrated with the people’s willingness to try and stick with the functional movements that are so important to everyone’s health.   I first discovered CrossFit in early 2009 and was instantly drawn to the functionality of the movements.  I quickly adopted the CrossFit methodologies into my lifestyle, including everything from programing to nutrition. In late 2009, I found CrossFit Oldtown (CFOT) and was hooked, soaking up everything I could from Jerry and Melissa.  Joining CFOT ignited a passion  within me for helping others to experience the amazing benefits of CrossFit in the same way that I did.  In July of 2012 I received my  Level 1 Certification and have been assisting at CFOT ever since!



Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314