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    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

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Mindy

Mindy

Assistant Coach

What got you into Crossfit?
I was in a fitness rut. I had been doing endurance running and weightlifting by myself at globo-gyms, yet felt out of shape and unmotivated. I had swam competitively in college and was missing the team atmosphere and camaraderie. My best friend had found immediate success in CrossFit and had been nagging me about trying it, I finally took the leap and haven’t looked back.

What got you into coaching?
I had experience coaching swimmers (summer league teams and summer camps) and have always felt comfortable teaching things that I believe in. It felt natural for me to transition from CrossFit participant to coach, though I am still starting out and learning how to better help others.

What is the most rewarding part of coaching so far?
When something finally clicks with someone in a movement or lift and you see the instant look of achievement on their face – that’s the best. To see people make improvements, both small and large, is really gratifying.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314