FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

HOMEWorkoutsTuesday 01282014

Tuesday 01282014

By Adam MurphyNo comments yet

1533831_767435866617984_1468551190_n

 

Workout of the Day
Teams Of Two
30 Mins
10 Rds each
7 Burpee to Target
8 Front Rack Lunge
9 Box Jump

Post your scores to the Whiteboard.

Comments

comments

No Comments to "Tuesday 01282014"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314