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WORKOUT OF THE DAY

Tuesday 01282014

By Adam MurphyNo comments yet

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Workout of the Day
Teams Of Two
30 Mins
10 Rds each
7 Burpee to Target
8 Front Rack Lunge
9 Box Jump

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314