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WORKOUT OF THE DAY

Tuesday 02042014

By Adam MurphyNo comments yet

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Workout of the Day
A.
EMOM x 7
6 C2B Pullup
AMRAP Shoulder To Overhead (135/95)
then
B.
5min Cut Off
30 UB Double Unders x10 Sets

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314