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WORKOUT OF THE DAY

Tuesday 02112014

By Adam MurphyNo comments yet

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 Compare to: http://crossfitoldtown.com/wednesday-01152014/

Workout of the Day
WOD A.
10 Min cap
10 RFT
5UB C2B Pull ups
***Scale to 10x 3UB***
***Scale to 30 for time***
then
10min Cap
10 RFT
15 UB Wall Ball
***Scale to 10UB***

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314