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WORKOUT OF THE DAY

Tuesday 02182014

By Adam MurphyNo comments yet

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You Have 30mins to Complete the following in any order you choose:

 

Workout of the Day
Weighted Pull-up
Find your 1 rep max.
then
Max Rep Double-Unders
then
2k Meter Row

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314