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    0915-1010
    1230-1325
    1700-1755
    1755-1850
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WORKOUT OF THE DAY

Tuesday 04012014

By Adam Murphy Comments

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*****NEW CLASS SCHEDULE MAY 5TH*****

Moving to hour Classes
0500-0600
0600-0700
0700-0800
0915-1015
1230-1330
1700-1800
1800-1900
1900-2000

 

Workout of the Day
Wod a
15 mins
Build to a heavy Hang Power clean x 5 (must be UB)
then
WOD b
3 sets
12 UB DeadLifts
14 box jumps
Rest 3mins
Tier 1- 12 UB DL
Tier 2-9 UB DL
Tier 3-14 Sumo Deadlift High Pull (UB)

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314