FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Tuesday 04222013

By jerry1 comment

11467_611824848845754_1252085649_n

Wod:

1,000m row

50 Toe-2-Bar (6min Cap)

150 Double Under (5min Cap)

50 HSPU (6min Cap)

1 mile run

Comments

comments

One Comment to "Tuesday 04222013"

  • Jeremy Moss says:

    April 24, 2013 at 2:42 pm - Reply

    26:13

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314