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WORKOUT OF THE DAY

Tuesday 05062014

By Adam MurphyNo comments yet

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Workout of the Day
WOD A.
Front Squats
Every 3mins take a set
5-80%
3-85
1-90
5-85
3-90
1-95
then
WOD B.
Every 5:00
3 Sets for total time/set
9 Power Snatches
12 Box Jump (30/24)
15 Burpees

T1-
115/75
T2-
95/65
T3-
75/55
T4-
KB Swings

Box Jumps
T1-
30/24
T2-
24/20
T3-
20/modded

Post your scores to the Whiteboard.

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