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WORKOUT OF THE DAY

Tuesday 05132014

By Adam Murphy Comments

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Workout of the Day
WOD A
Back Squat
5-80%
3-85%
1-90%
5-85%
3-90%
1-95%

Take set every 3mins
then
WOD B
Every 5mins x 3 sets
20 Wall Ball
15 Box Jumps
10 Burpees

T1-
Box Jump (30/24)
T2-
Box Jump (24/20)
T3-
Modified Box Jumps

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314