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WORKOUT OF THE DAY

Tuesday 05142013

By jerryNo comments yet

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“2010 CrossFit Games Triple Helen”

1200m run

63KB swing

36 pullup

800m run

42kb swing

24 pullup

400m run

21kb swing

12 pullup

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314