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The Mendelsohn 50/50
50 Toe-2-Bar (6min Cap)
150 Double Under (5min Cap)
50 HSPU (6min Cap)
1 mile run
Cathleen DeRonja Phelps:
May 21, 2013 at 5:59 pm
1000 m row / 50 T2B (6 min cap) / 150 DU (5 min cap) / 50 HSPU (6 min cap) / 1 mile run.
31:13 but only 25 HSPU in the 6 minute timeframe.
We did this WOD a few weeks ago and this is 11 seconds faster plus 4 more HSPU so that is good new. It was a real Popeye work out! My forearms are screaming. And my shoulders.
May 21, 2013 at 11:12 pm
But we did it. I will hurt tomorrow.
May 21, 2013 at 10:20 pm
Thinking of Matt Mendelsohn and his recovery. Quite enjoyed getting a little Metcon in, as I ease my way back as well. Skipped the run, and did AirDyne 1mile, rx in the middle and a 2k row to end. 25:40. I can still get through hspu pretty well. 15, 15 then 4 quick sets of 5 kipping.
May 21, 2013 at 10:23 pm
Thanks, Mark! I came to lunch and Jen Baskette Tierney and I walked two miles. It was the first time since the heart event on April 24 that I had even broken a sweat. It felt great to be there.
Rachel Decker Richelieu:
May 21, 2013 at 8:20 pm
1000 M row, 50 toes to elbows, 150 double unders, 20 wall walks; 1 mile run. 31:01 time
May 22, 2013 at 1:12 am
ARGHhHHH! I hurt thinking about it...
May 21, 2013 at 5:50 pm
May 21, 2013 at 9:31 pm
32:10 1000 m row/50 t2b/150 DU/30 HSPU - more than 2 minutes slower than same WOD few weeks ago. Off day.
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