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WORKOUT OF THE DAY

Tuesday 06042013

By jerryNo comments yet

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Workout of the Day
3 rounds:
400m run
10 strict pull-ups (add weight if easy)
10 HSPU (add extended ROM if easy)
-Rest 3mins-
then
3 rounds:
10 Burpees
50 Double Unders

 

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805 N. Royal St., Alexandria, VA 22314