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WORKOUT OF THE DAY

Tuesday 06102014

By Adam MurphyNo comments yet

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Workout of the Day
WOD a:
Black squat
5-5-3-3-2-1
Set every 3mins
75%-78%-81%-84%-87%-90%
then
WOD b.
Every 5mins x3
25 Wall Balls
300m Row

Post your scores to the Whiteboard.

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