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WORKOUT OF THE DAY

Tuesday 06112013

By Adam Murphy2 comments

954619_635104876517751_390633295_n

 

WOD
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

WOD
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Comments

comments

2 Comments to "Tuesday 06112013"

  • Jess Larkin says:

    June 13, 2013 at 12:25 am - Reply

    I screwed up the whiteboard… I definitely did NOT do 145 on the squat cleans… More like 95. Oops

  • akismet-9d37984fb9cee601544365be84d18d03 says:

    June 13, 2013 at 12:35 am - Reply

    Hi Jess, that’s ok! You can actually “edit” your Whiteboard. Just go back to the whiteboard, and click on your name, and there will be an “Edit” and you can reenter your email address to unlock and change your 145 to 95!

Comments

Comments

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