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WORKOUT OF THE DAY

Tuesday 06182013

By Adam MurphyNo comments yet

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Workout of the Day
WOD A:
Max Unbroken Chest-2-Bar pull-ups (don’t deadhang to singles, make them rhythmic and UB)
rest 2:00
Max UB HSPU (again, no unatural pauses)
3 Sets
then
WOD B:
3 rounds:
10 burpee-box jump (20″)
50 Double Unders

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