FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Tuesday 06182013

By Adam MurphyNo comments yet

485801_635104579851114_1630110628_n

 

Workout of the Day
WOD A:
Max Unbroken Chest-2-Bar pull-ups (don’t deadhang to singles, make them rhythmic and UB)
rest 2:00
Max UB HSPU (again, no unatural pauses)
3 Sets
then
WOD B:
3 rounds:
10 burpee-box jump (20″)
50 Double Unders

Comments

comments

No Comments to "Tuesday 06182013"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314