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WORKOUT OF THE DAY

Tuesday 07082013

By Adam MurphyNo comments yet

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Workout of the Day
WOD A:
Every 2:30 x 6 (3 each)
Odd max c2b pull-ups
Even max HSPU
then
WOD B:
8min AMRAP
XX DU cash-in
12 Wall Balls
8 Burpees

**DU Levels**
1-150
2-100
3-70

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314