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WORKOUT OF THE DAY

Tuesday 07222014

By Adam MurphyNo comments yet

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Workout of the Day
WOD A
Emom x7
9 UB Pull ups

T1-
Ctb

T2-
Cob

T3-
Ring row
then
WOD B-
5rds
10 Hspu
15 Plate burpees
40 DU

T1-
Rx

T2-
Decrease rom or volume
25 DU/att

T3-
Sub HRPU

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314