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WORKOUT OF THE DAY

Tuesday 07232013

By Adam MurphyNo comments yet

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Workout of the Day
WOD A:
EMOM x10
3-5 Challenging HSPU
then
WOD B:
Flight Simulator
Unbroken Double unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Must stop between sets and must be unbroken before moving to the next set

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314