FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Tuesday 07292014

By Adam MurphyNo comments yet

10565161_876003679094535_2627589588514362141_n

 

Workout of the Day
WOD a-
Every :45s x7 sets
UB Pull-ups

T1-
7 CTB

T2-
7 COB

T3-
3-7 COB

T4-
7 Ring Rows
then
WOD B-
50 cal row
40kb swings (70/53)
30 HSPU
20 Burpee box jumps (30/24)
10 Muscle Ups

T1-
Rx

T2-
53/35
Modded hs
2:1 dips
24/20

Post your scores to the Whiteboard.

Comments

comments

No Comments to "Tuesday 07292014"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314