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WORKOUT OF THE DAY

Tuesday 08132013

By Adam MurphyNo comments yet

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Workout of the Day
WOD A
5:00 amrap
3(2 )MU
5 Burpee
then
WOD B
5:00 amrap
5 HSPU and
7 t2b
then
WOD C
5:00 running clock
600 Run
amrap pull-up
then
WOD D
5:00 running clock
600m Row
amrap hr push-up

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314